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Don’t flake on your exercise routine

By Kathryn Voth Winter hibernation is the quickest path to weight gain and a case of the seasonal blues. This January, don’t let the frosty weather take a bite out…

Words from Woods

  This one’s for you, guys. Recently, I wrote about, “peace of mind” during retirement.  “Money” was the common thread in the feedback I got, but another word kept surfacing…

America, A Legacy of Thanksgiving

By GLENDA ENNIS An almost instinctive urge to express thanksgiving to God is as American as the pilgrims.  In fact, celebrating a day of thanksgiving to God for safe passage,…

Getting Ready for the Holidays

Getting Ready for the Holidays

By AMY VOLK It’s time to start thinking about the holiday season even though we just had Halloween! I encourage everyone to start all your holiday planning in October, but…

Prepare for Better Health Care

Prepare for Better Health Care

By Dr. Susan Ziglar You don’t have to be a doctor to take charge of your health care. Getting the most out of your next medical appointment, and understanding the…

Words From Woods

Words From Woods

Independence… it’s a good thing Last month I introduced you to my family.  I stated how fortunate I am to be able to have my wife Midge, the office manager,…

4 Essential Fall Organizing Must Do’s

4 Essential Fall Organizing Must Do’s

By AMY VOLK Fall is the perfect time to do some deep cleaning and really purge and organize.  Unlike spring time, the fall has us thinking about the indoors more…

Words from Woods – A Family Affair

Words from Woods – A Family Affair

I got to thinking of the articles I’d written and decided to go back and read them.  Seems I’ve been pretty focused on guaranteed contractual lifetime income in them.  And…

New Features at the Library – Check It Out!

New Features at the Library – Check It Out!

If you haven’t been inside the Central Library on Cedar Road lately, October will be a good time to visit. The flagship building for the Chesapeake Public Library (CPL) System…

What’s in an email address?

What’s in an email address?

If you still use a Cox e-mail address, I encourage you to consider the following questions: What are you going to do, if you ever switch to Verizon?  You know…

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