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Don’t flake on your exercise routine

By Kathryn Voth Winter hibernation is the quickest path to weight gain and a case of the seasonal blues. This January, don’t let the frosty weather take a bite out…

Words from Woods

  This one’s for you, guys. Recently, I wrote about, “peace of mind” during retirement.  “Money” was the common thread in the feedback I got, but another word kept surfacing…

God is Annoying

  By Pastor Joel Brown, Church at Hampton Roads God’s characteristics are unchanging because He is unchanging.  Hebrews 13:8 says, “He (God) is the same yesterday, today and forever.”   There…